lifestyle management
Proactive steps towards a brighter future
My Coach focused on what I wanted to change and why I wanted to change. Kathy helped me connect several things in my life I had never connected before that made a big difference for me.
— Donna, Coaching participant
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Healthier choices today for a brighter tomorrow
Our Coaches work with individuals to make healthy lifestyle changes to prevent the onset of chronic disease. Coaches work with participants on:
Nutrition - Nutrition management is vital for preventing chronic diseases and enhancing well-being, and we’ve shown a 82% increase in individuals who say they are eating well.
Exercise - A key to improving physical and mental health, we’ve shown a 60% increase in individuals who say they exercise regularly.
Tobacco cessation - Our comprehensive tobacco cessation program has shown a 52% six-month quit rate using the intent-to-treat methodology.
Stress management - Managing stress is essential for mental and physical health, and our model has proven effective in helping individuals reduce stress and enhance resilience.
LifeJoy - A part of our holistic coaching method, we help people find joy and value by doing the things they love.
participant experience
Making it easy to engage with our holistic coaching
1
Enrollment
Participants can enroll and schedule their first appointment online or over the phone with a member of our engagement team
2
Personalized plan
Coaches and participants work together to create a personalized roadmap towards healthy lifestyle changes aimed at promoting long-term health and well-being
3
Ongoing support
Participants can continue to meet with their Coach as needed with access to tools and resources that support them on their health journey
